Welcome to Strength and Mobility!

For information on Kinstretch, Stretching, and Stick Mobility classes, please go to the Mobility page
For information on Gymnastics Strength Training, Bodyweight Training, and Masters Strength classes, please go to the Strength page

Autumn Term 2024 

Monday 29 April 2024 > Friday 5 July 2024
The 10 week Autumn term starts on Monday 29 April. Enrolments are open; please email us at: info@strengthandmobility.com.au to book in. Please check the timetable page for more info, and advice on classes that are already full.



  • Feel welcome to Put in a request for ad-hoc classes on Saturdays during the later part of the autumn term. 


Please visit strengthandmobilityau on instagram for regular photos and videos!