Welcome to Strength and Mobility!

For information on Kinstretch, Stretching, and Stick Mobility classes, please go to the Mobility page
For information on Gymnastics Strength Training, Bodyweight Training, and Masters Strength classes, please go to the Strength page

Winter Term 2024 

Monday 22 July 2024 > Friday 27 September 2024
The 10 week Winter term starts on Monday 22 July. Enrolments are open; please email us at: info@strengthandmobility.com.au to book in. Please check the timetable page for more info, and advice on classes that are already full.



  • Feel welcome to put in a request for ad-hoc classes on Saturdays during the winter term. 


Please visit strengthandmobilityau on instagram for regular photos and videos!