Welcome to Strength and Mobility!

For information on Kinstretch, Stretching, and Stick Mobility classes, please go to the Mobility page
For information on Gymnastics Strength Training, Bodyweight Training, and Masters Strength classes, please go to the Strength page

Autumn Term 2025 

Monday 28 April 2025 > Friday 4 July 2025
The 10 week Autumn term starts on Monday 28 April. Enrolments are open; please email us at: info@strengthandmobility.com.au to book in. Please check the timetable page for more info, and advice on classes that are already full.

Announcements

• Feel welcome to put in a request for ad-hoc classes on Saturdays during the autumn term 2025. 
• Winter 2025 term dates:  Monday 21 July > Friday 26 September
• Spring 2025 term dates:  Monday 14 October > Friday 19 December