Welcome to Strength and Mobility!

For information on Stretching classes, please go to the Mobility page
For information on Gymnastics Strength Training and Bodyweight Training classes, please go to the Strength page

Winter Term 2019

Monday 22 July 2019 > Sunday 29 September 2019
The 10 week winter term starts later in July, and aligns with the ACT school term. There are spaces available in a variety of class types and times; please check the Timetable page. Please email me merryn@strengthandmobility.com.au as soon as possible to book a place in your preferred class time. 

Announcements

• The first Saturday makeup for the winter term is on Saturday 3 August, 9:00am > 10:00am. If you know you’re going to miss your regular class and can’t make another during the week, please email me merryn@strengthandmobility.com.au to book in for one of the Saturday makeup classes. 
• The first set of ad-hoc classes for the winter term is a ‘Strong and Mobile: BALANCING FUN’ class. Join us for 90 minutes of balance focused flows, static and dynamic balance challenges, and most of all – FUN! The same class will be held on Saturday 3 August and Sunday 4 August,10:00am > 11:30am both days. More information on this class will be sent via email in the coming weeks. Please email me merryn@strengthandmobility.com.au to book your place.