train.stretch.relax
Announcements
Welcome to the Strength and Mobility website! This website will be updated in the coming weeks.
Winter Term 2018 ST at Strength and Mobility
Enjoy the Canberra Winter doing ST courses with Merryn at the new Strength and Mobility venue in Bruce.
Please see the Mobility page for more info!
Winter Term 2018 ST at the OUC Hall
Enjoy the Canberra Winter doing ST courses with Sonja at the O'Connor Uniting Church Hall.
Please see the Mobility page for more info!
Small Group and Private Training
Contact Merryn for information on small group or private training at Strength and Mobility in Bruce!
Strength
Gymnastics Strength Training, Bodyweight Training
Merryn offers safe and effective strength training in a variety of styles. Focusing on quality of movement and attention to detail, Merryn's group classes at Strength and Mobility are an excellent way to complement your sports specific or cardio training regime.
Contact Merryn to discuss strength and mobility training for athletes, sports teams, corporate health and well-being programs, and injury management and rehabilitation.
Go to the Strength page for more information.
Mobility
Stretch Therapy, Mobility & Flexibility
Merryn offers a variety of ways to improve your mobility, flexibility, balance and posture. Regular stretching is a great way to complement your strength and cardio training, speed your recovery and bring increased awareness of the body.
Contact Merryn to discuss stretching and mobility training for athletes, sports teams, corporate health and well-being programs, and injury management and rehabilitation.
Go to the Mobility page for more information.
Relaxation
Remedial Massage Therapy with Merryn
The benefit of soft tissue therapy cannot be underestimated. Regular soft tissue work brings increased awareness of the body, and helps to improve circulation and mobility. Merryn recently achieved an Advanced Diploma in Health Science - Soft Tissue Therapies, and holds provider numbers for most health funds.
The Ainslie Studio is warm and quiet, and a limited number of appointments are available.
Go to the Relaxation page for more information.
Testimonials
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Tom Learoyd-Lahrs - Australia, NSW, Canberra Raiders
I have worked with Merryn for the last 3 years in the areas of stretching, strength, mobility and rehabilitation; and in addition to her broad knowled... -
Brett White - Australia, NSW, Melbourne Storm Premiers, Canberra Raiders
I have worked with Merryn for the past 3 seasons to improve my flexibility and posture.
I have found Merryn to be a key part in my rehabilitation ...