Welcome to Strength and Mobility!

For information on Stretching classes, please go to the Mobility page
For information on Gymnastics Strength Training and Bodyweight Training classes, please go to the Strength page

Spring Term 2019

Monday 14 October 2019 > Saturday 21 December 2019
The 10 week spring term started on Monday 14 October, and aligns with the ACT school term. There are places available in a variety of class types and times; please check the Timetable page. Please email me merryn@strengthandmobility.com.au as soon as possible to book a place in your preferred class time.

 

Announcements

  • The second Saturday morning makeup class is on Saturday 23 November, 9:00am > 10:00am and it is now FULL!  The third and last Saturday morning makeup class is on Saturday 14 December, 9:00am > 10:00am.  Places are available!  Please email me merryn@strengthandmobility.com.au to book in.
  • The second set of ad-hoc classes for the spring term are on Saturday 23 November: 10:00am > 11:30am and 1:30pm > 3:00pm. We’ll be presenting a ‘Strong and Mobile: THORACIC SPINE‘ class. More information will be sent via email in the coming weeks. Please email me merryn@strengthandmobility.com.au to book in, or for information about the class. 

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@strengthandmobilityau
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