Welcome to Strength and Mobility!

For information on Stretching classes, please go to the Mobility page
For information on Gymnastics Strength Training and Bodyweight Training classes, please go to the Strength page

Winter Term 2019

Monday 22 July 2019 > Sunday 29 September 2019
The 10 week winter term has started, and aligns with the ACT school term. There are some places available in a variety of class types and times; please check the Timetable page. Please email me merryn@strengthandmobility.com.au as soon as possible to book a place in your preferred class time. 

Announcements

• The second Saturday makeup for the winter term is on Saturday 31 August, 9:00am > 10:00am, and it is filling fast! The last Saturday makeup is on Saturday 28 September. If you know you’re going to miss your regular class and can’t make another during the week, please email me merryn@strengthandmobility.com.au to book in for one of the Saturday makeup classes. 
• The second set of ad-hoc classes for the winter term is a ‘Strong and Mobile: HIPS’ class. Join us for 90 minutes of active hip movements that will involve stability, balance, strength, and mobility, solo movements, and partner stretches! The same class will be held on Saturday 31 August and Sunday 1 September,10:00am > 11:30am both days. More information will be sent via email, in the coming weeks. Please email me merryn@strengthandmobility.com.au to book in.