Welcome to Strength and Mobility!

For information on Stretching classes, please go to the Mobility page
For information on Gymnastics Strength Training and Bodyweight Training classes, please go to the Strength page

Summer Term 2019

Monday 4 February 2019 > Saturday 13 April 2019
The 10 week summer term ends mid-April, and aligns with the ACT school term.  There is a 2 week break between the summer and autumn terms.

Autumn Term 2019

Monday 29 April 2019 > Saturday 6 July 2019
The 10 week autumn term starts late April, and aligns with the ACT school term.  Please email me merryn@strengthandmobility.com.au as soon as possible to book a place in your preferred class time. 

 

Announcements

  • The third and last Saturday makeup for the summer term is on Saturday 13 April, 9:00am > 10:00am, and it is now FULL.
  • If you still need to do makeups, please feel welcome at any other of your class type that has places available; check the Timetable page. If you can’t make any of those class times, please email me merryn@strengthandmobility.com.au to discuss options.
  • The third and last set of ad-hoc classes: ‘Animal Walks and Primal Movement Flows’ are on Saturday 13 April, 10:00am > 11:30am and 1:30pm > 3:00pm. All current and recent students are welcome. More information will be emailed in the coming weeks. Please email me merryn@strengthandmobility.com.au as soon as possible to book your place.

Instagram

Please visit strengthandmobilityau on instagram for regular photos and videos!
@strengthandmobilityau
instagram.com/strengthandmobilityau